I train dads who used to compete.
Five chapters got me here.
Mike.
Division I wrestler. Gym owner for 11 years. D1 strength coach. Corporate wellness coach. Dad of three.
D1 Dad University is the system I needed and could not find. So I built it.
Discipline foundation.
Two-a-days. Cutting weight. Showing up exhausted and competing anyway.
Motives Life.
Thousands of sessions. The best program is the one a person actually does.
Coaching elite athletes.
What works for a 21-year-old in peak shape works for a 41-year-old dad. The dose just changes.
The boardroom.
Watched VPs eat lunch at their desk. The 3pm crash. The wine-with-dinner pattern. Smart, ambitious, time-starved, running on fumes.
Becoming the dad I needed to coach.
My structure fell apart. Could not find a system for the guy who used to compete and now had three kids and 30 minutes. So I built it.
Ready?
If any of that sounded like you, you are in the right place.
