Pick your path.
Three programs. Built for the dad who used to compete.
FIND MY PROGRAM
90 seconds. We pick for you.
Four questions. Honest answers.
PDF
Pick A Program.
$69
Just want a workout plan? Start here.
- 3 tracks: full gym, home, minimum equipment
- 3 to 4 sessions per week, 30 to 45 minutes
- Built around the lifts that matter for dads over 35
- Yours forever. PDF.
8 WEEKS
Dad Foundation Stack.
$149
The complete starter system.
- Pick A Program (your track)
- 30 conditioning finishers
- Substitution Playbook (equipment + injury)
- 4-week mobility flow
- 5 starter lessons from D1 Dad U
LIFETIME
D1 Dad University.
$397
The full system. Train. Eat. Lead.
- 63 lessons. 9 modules. 288 pages
- Private D1 Dad community
- Lifetime access. All future lessons
Add Coaching 路 $997 / 12 weeks
- Custom Lenus program, updated every 4 weeks
- Six 1-on-1 calls. DM access
QUESTIONS
Things dads ask first.
I have not lifted in years. Will this work?
Yes. Every program scales. Pick A Program has a Track C for minimum equipment and rebuilding from scratch.
How much time per week?
Three to four sessions. 30 to 45 minutes each. The Substitution Playbook handles weeks where life blows up.
What if I have an old injury?
Every program includes substitutions. Dad Foundation Stack has a dedicated Substitution Playbook covering knee, low back, shoulder, hip.
Do I need a gym?
No. Track B works with home dumbbells. Track C works with bands and bodyweight.
Refund policy?
Pick A Program and Dad Foundation Stack: 14-day money back. D1 Dad U: 14-day if fewer than 5 lessons completed. Coaching: non-refundable once your custom program is built.
Pick your path.
Your kids are watching the version of you you build today.
