One bite of the elephant at a time.
Three programs. One mission. Get strong, energetic, and present for your family without putting your life on hold. Take the 90-second quiz and we will tell you exactly where to start.
Find your program in 90 seconds.
Four quick questions about your schedule, your goals, and where you are right now. We will tell you which program will move the needle fastest.
Pick A Program.
$69
Just want a workout plan that actually fits your life? Start here.
Three tracks. You pick the one that matches your schedule and equipment: full gym, home dumbbells only, or hotel-room minimum. Each track is built around the lifts that move the needle for a busy dad: the squat, the hinge, the press, the pull. No filler. No 90-minute sessions. Just the work.
What is inside:- Three training tracks (A: full gym, B: home dumbbells, C: minimum equipment)
- 3 to 4 sessions per week, 30 to 45 minutes each
- Built around the lifts that matter for dads over 35
- PDF format, downloadable, yours forever
- Substitutions for common injuries built in
- No nutrition plan
- No coaching or check-ins
- No community access
Dad Foundation Stack.
$149
Everything you need to rebuild the foundation. All in one stack.
The bridge between a workout plan and the full system. Eight weeks of strength training, plus the bonus tools that make sure life does not knock you off track. If you have ever bought a program, done week one, then quit because your kid got sick or work blew up, this is built for you.
What is inside:- Pick A Program (Track A, B, or C). 8-week strength-led program
- 30 CF-Style Conditioning Finishers (bonus PDF)
- Substitution Playbook (equipment + injury swaps)
- Stay Healthy Mobility Flow (4 weeks of 10-minute daily routines)
- 5 starter lessons from D1 Dad University
- No 1-on-1 coaching
- No live calls
- No community access yet
D1 Dad University.
$397
One-time. Lifetime access. Or add coaching for $997.
The full operating system for the dad who used to compete. Train. Eat. Lead. Show up.
Sixty-three lessons across nine modules. 288 pages of the exact playbook I run with my private coaching clients. Strength. Nutrition. Sleep. Stress. Time management. Everything I learned as a Division I wrestler, strength coach, gym owner, and dad of three. Yours forever.
What is inside:- 63 lessons across 9 modules. 288 pages of curriculum
- Lifetime access to all updates
- Private D1 Dad community
- Workout templates and habit trackers
- All future lessons included
Add 12 weeks of 1-on-1 coaching for $997 total.
- Everything in D1 Dad University
- Custom Lenus training + nutrition program
- Weekly async check-in form
- Six bi-weekly 30-minute 1-on-1 calls
- Direct messaging with 24-hour response window
Compare the three.
| Feature | Pick A Program | Dad Foundation Stack | D1 Dad University |
|---|---|---|---|
| Price | $69 | $149 | $397 (or $997 w/ coaching) |
| Length | 8 weeks | 8 weeks | Lifetime |
| Strength program | YES | YES | Coaching tier only |
| Conditioning finishers | NO | YES | NO |
| Mobility flow | NO | YES | NO |
| Nutrition guidance | NO | NO | YES |
| Course lessons | NO | 5 starter lessons | All 63 lessons |
| Community | NO | NO | YES |
| 1-on-1 coaching | NO | NO | YES (coaching tier) |
| Best for | Just want workouts | Want a complete starter system | All in. Full transformation |
Still not sure? Take the 90-second quiz and we will pick for you.
TAKE THE QUIZThings dads ask before buying.
Pick your path.
You trained twice a day in college. You can find 30 minutes a day for the version of you your kids are watching.
Or take the 90-second quiz and we will pick for you. TAKE THE QUIZ